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For Australian Men 35-55 Who've Let Themselves Go While Building Their Careers
Drop ~3kg+ AND Build
Unstoppable Momentum!
Start Rebuilding The Body You Had Before Life Got In The Way
In Just 21 Days
Drop ~3kg+ AND Build
Unstoppable Momentum!
Start Rebuilding The Body You Had Before Life Got In The Way
In Just 21 Days
For just $21, the 21-Day Rig Reboot is your entry point to the proven Brooks Performance "AVERAGE TO SAVAGE" Method.
You're Not Lazy!
You're Just Using a System That Wasn't Built For Your Life
You're carrying an extra 8-14 kilos around your midsection that won't budge no matter what you try.
By 3pm, you're absolutely cooked - struggling to focus in meetings, dreading the commute home.
Your back's cranky. Shoulders are tight. Knees complain. You feel stiff as a board getting out of bed.
You're avoiding the beach. Buying bigger clothes. Love handles hanging over the belt.
Your kids ask you to play, and you make excuses. Not because you don't want to - because you physically can't keep up, or you're just too damn tired.
Here's the truth: You didn't fail because you're undisciplined. You built a successful career. You provide for your family. You show up every day.
You failed because every program was built for 25-year-olds who don't have:
😩 15+ years of sitting at a desk
😩 Tight hips, weak glutes, cranky shoulders
😩 A 40-50 hour work week
😩 Kids' sports on weekends
😩 Old injuries that flare up
Most programs throw you under a barbell on Day 1, loading a cracked foundation - of course something’s gonna break!
The Rig Reboot does it backwards: Fix first, THEN load
This Isn't About Vanity. It's About Everything.
Your Career: Reduced executive presence. Less energy = less focus. Succeeding despite your body, not because of it.
Your Family: Your kids see "too tired" dad. You're not the role model you want to be. Your partner's watching you give up a little more each day.
Your Body: Weight gets harder to shift every year. Old injuries worsen. Energy drops. That stiffness? It's not "just getting older" — it's accumulated dysfunction.
Your Self-Respect: You're disciplined in business but can't manage your own body. Avoiding the beach. Buying bigger clothes. Broken promises piling up.
The Gap: There's a gap between who you are and who you know you should be. And every day you stay stuck, that gap gets wider.
What You Actually Want (And It's Not Complicated)
You don't want to be a fitness model or bodybuilder.
You just want to:
✅ Feel good in your own skin again
Drop the gut, move without pain, have all-day energy, feel confident at the beach
✅ Keep up with your family
Play with your kids, be the role model they deserve, stop letting them down
✅ Do it without sacrificing your life
Train 3-4x per week, still have beers with mates, still go out for dinner, make it sustainable
✅ Close the gap
Stop being inauthentic to your own standards. Prove you CAN follow through.
You don't need extreme. You need effective.
You don't need complicated. You need a system.
You don't need motivation. You need momentum.
The Rig Reboot is that system.
SHANE BECAME A WEAPON
"I never thought getting in the best shape of my life was possible at 35... until I discovered the Average To Savage method"
Shane Rashid - busy 35year old father of 2 who lost over 11kg on the Average To Savage program and is now a super fit dad and weapon in the gym.
You're Not Lazy!
You're Just Using a System That Wasn't Built For Your Life
You're carrying an extra 8-14 kilos around your midsection that won't budge no matter what you try.
By 3pm, you're absolutely cooked - struggling to focus in meetings, dreading the commute home.
Your back's cranky. Shoulders are tight. Knees complain. You feel stiff as a board getting out of bed.
You're avoiding the beach. Buying bigger clothes. Love handles hanging over the belt.
Your kids ask you to play, and you make excuses. Not because you don't want to - because you physically can't keep up, or you're just too damn tired.
Here's the truth: You didn't fail because you're undisciplined. You built a successful career. You provide for your family. You show up every day.
You failed because every program was built for 25-year-olds who don't have:
😩 15+ years of sitting at a desk
😩 Tight hips, weak glutes, cranky shoulders
😩 A 40-50 hour work week
😩 Kids' sports on weekends
😩 Old injuries that flare up
Most programs throw you under a barbell on Day 1, loading a cracked foundation - of course something’s gonna break!
The Rig Reboot does it backwards: Fix first, THEN load.
This Isn't About Vanity. It's About Everything.
Your Career: Reduced executive presence. Less energy = less focus. Succeeding despite your body, not because of it.
Your Family: Your kids see "too tired" dad. You're not the role model you want to be. Your partner's watching you give up a little more each day.
Your Body: Weight gets harder to shift every year. Old injuries worsen. Energy drops. That stiffness? It's not "just getting older" — it's accumulated dysfunction.
Your Self-Respect: You're disciplined in business but can't manage your own body. Avoiding the beach. Buying bigger clothes. Broken promises piling up.
The Gap: There's a gap between who you are and who you know you should be. And every day you stay stuck, that gap gets wider.
What You Actually Want (And It's Not Complicated)
You don't want to be a fitness model or bodybuilder.
You just want to:
✅ Feel good in your own skin again
Drop the gut, move without pain, have all-day energy, feel confident at the beach
✅ Keep up with your family
Play with your kids, be the role model they deserve, stop letting them down
✅ Do it without sacrificing your life
Train 3-4x per week, still have beers with mates, still go out for dinner, make it sustainable
✅ Close the gap
Stop being inauthentic to your own standards. Prove you CAN follow through.
You don't need extreme. You need effective.
You don't need complicated. You need a system.
You don't need motivation. You need momentum.
The Rig Reboot is that system.
The Rig Reboot:
How It Actually Works
The Rig Reboot is the complete first 3 weeks of our proven 18-week Average to Savage program. Same workouts. Same structure. Same method that's transformed 500+ Australian blokes.
A chance to experience the system, and see if it's right for you before committing to the full 18 weeks. No pressure. Just proof.
WEEK 1: FOUNDATION COURSE
Lock & Load
Most programs skip this. That's why most programs fail. You'll master the fundamentals, lock in your calories, map your macros, assess your movement and establish the daily habits that make success inevitable.
7 Days That Set You Up To Win:
Day 1 - Mental Game & Mission
You'll get crystal clear on WHY you're doing this and what's been holding you back. Establish the 6 daily habits that make consistency automatic (so you're not relying on willpower that runs out by Thursday).
Day 2 - Nutrition Foundation Part 1
Learn exactly how many calories and macros YOUR body needs. No generic meal plans. Just your personalised numbers.
Day 3 - Nutrition Foundation Part 2
See your complete 18-week nutrition roadmap. Set up the tracking system that makes hitting targets as simple as taking a photo.
Day 4 - Training Foundation
Learn the science-based General Physical Preparedness methodology. Understand why we build you from the ground up - movement quality first, then load.
Day 5 - Movement Assessment
The Brooks Performance movement assessment identifies structural limitations and movement imbalances and teaches you how to fix them BEFORE they become injuries. This is what every other program skips, and why you got hurt before
Day 6 - Lifestyle Optimisation
You'll learn the sleep and recovery protocols that actually boost testosterone and energy (so you're not dragging through life on 5 hours and 3 coffees).
Day 7 - Starting Stats & Launch
Get clear on the facts. Establish your starting point. You'll record your starting weight, waist measurement, and progress photos so when you look back at Day 21, the proof is undeniable, and you're ready to start training Monday morning.
By end of Week 1:
✅ You're not guessing
✅ You're not confused
✅ You're not overwhelmed
✅ You're READY
WEEKS 2-3: GPP PHASE 1
Smart Training Begins
Now you start training. But not random workouts that destroy you.
GPP Phase 1 is designed for blokes who have been training for years, restarting or starting from scratch:
✅ Foundational movement patterns
✅ Movement quality first (before adding heavy load)
✅ Progressive strength building at YOUR level
✅ 3-4 sessions per week (YOU choose which days)
✅ Built-in modifications (work around injuries, train smart not through pain)
You're Not Alone:
AI Coach & Group Check-Ins
Monday & Thursday data-driven check-ins with recommendations. Group check-ins with your coach for accountability.
2x Weekly LIVE Coaching Calls
Direct access to Head Coach Rhys Brooks. Monday Masterclass (deep-dive training). Thursday Q&A (your questions answered).
Brooks Performance Community
Support from coaches and blokes who get it. Form feedback, troubleshooting, real talk from guys on the same journey.
App-Based Training
Everything tracked, nothing forgotten. Step-by-step program with videos. AI meal tracking via photos. Workouts, steps, and health metrics all synced.
BY THE END OF 21 DAYS
HERE’S WHAT’S DIFFERENT
You've dropped ~3kg+ and your clothes are telling the story. That shirt that was getting tight? Fits properly now.
You've built unstoppable momentum. The rut that's had you stuck for years? You've climbed out of it.
The habits are locked in. You're not white-knuckling it. The system does the heavy lifting. You're present with your family again. Wrestling with the kids. Kicking the footy. Actually there.
Your partner's looking at you differently. A man taking control of himself changes everything. Including behind closed doors.
You've proven something to yourself. You said you'd do something. And you did it. That changes how you see yourself.
You can see the path now. The doubt's been replaced with clarity. You're not hoping anymore — you're executing.
What Happens After 21 Days?
You choose. Wrap things up or continue on the Base program or reach out to upgrade to our one-on-one Pro or Elite coaching options. Completely your call.
NuStrength Tracker
App Access
Track your meals, workouts, check-ins, and progress all in one place. No messy spreadsheets or complicated tracking systems. You’ll know exactly what’s working and where to adjust — making fat loss and body transformation practical and stress-free.
Your Own
Dedicated Coach
You’ll have a coach in your corner the entire 21 days to keep you accountable and ensure nothing slips through the cracks. You’ll have the support and accountability you’ve always wanted, so you stay consistent and finally see real results.
DANIEL'S DAD BOD WAS GETTING HIM DOWN
"I was skeptical about online coaching, but the Average To Savage method changed everything. Dropped my dad bod, got strong, and finally feel confident taking my shirt off. Best part? I still enjoy life and time with my family."
Daniel dropped 10kg on the program and got strong AF! He always enjoyed the gym but didn't have the knowledge, structure and accountability he needed to take his physique to the next level and sustain it.
Here's Everything You Get
FOR ONLY $21
(One-Time Payment)
YOUR COMPLETE ENTRY TO THE AVERAGE TO SAVAGE METHOD
Week 1
Complete Foundation Course
7-day comprehensive education & onboarding system
Week 2-3
GPP Phase 1 Training Program
First 2 weeks of the proven 17 week training system
Full 21-Day Access
Both Apps
Brooks Performance Academy
&
Brooks Performance Training
Fuel Your Results
Flexible Nutrition System
Custom calculator, weekly planner, 200 recipes, eating out/alcohol strategies, AI meal tracking
Expert In Your Corner
Live Coaching & Support
6 LIVE Coaching Calls with Rhys Brooks over 21 Days
Progress Check-ins every Monday & Thursday
Community Access with Coach Support
PLUS THREE BONUSES
BONUS #1
Movement Mastery Library
Assessments, corrective exercises, tutorial library
BONUS #2
Bloodwork Blueprint
Australian lab panel guide with optimal ranges
BONUS #3
Stress Cup System
Traffic light tracking system and research-backed protocols
ARN'S ARNBELIEVABLE TRANSFORMATION
"I thought I was doing everything the right way...until I discovered the Average To Savage method"
Arn Roden - busy 37 year old who radically overhauled his training and nutrition with the Average To Savage program and completely changed his life.
These Men Were
Exactly Where You Are
Meet Rhys Brooks
Head Coach & Founder, Brooks Performance
At 22, I weighed 121kg — depressed, embarrassed, unhealthy, completely stuck. The fat mate. The guy too embarrassed to take his shirt off.
I lost 40kg and discovered my calling: helping other blokes do the same.
500+ Australian men transformed.
I'm a Qualified Strength Coach and Certified Sports Nutritionist (ISSN). I've spent 25+ years as a Personal Trainer in Australia and London, specializing in men 35+ who want to drop fat, build muscle, and move pain-free.
My mission: Help men build bodies that look good, move well, and are strong as hell — without giving up their social lives or living like monks.
The 21-Day Rig Reboot is your entry point to that proven system.
We're So Confident, We'll Pay YOU $100 If It Doesn't Work
Our 90-Day "Transform Or Get Paid" Guarantee
Stay on after your 21-Day Rig Reboot. Complete 90 days total…
If you're not:
✅ Stronger (your lifts prove it)
✅ Moving better (pain-free or damn close)
✅ Energised (afternoons don't destroy you)
✅ Proud when you look in the mirror
✅ Actually WANTING to keep training
You get every dollar back. PLUS $100 for wasting your time.
Why are we this confident?
Because we've done this with 500+ Australian blokes just like you. Same age. Same injuries. Same excuses. Same rut.
They all thought they were different. They all thought "this won't work for me."
They were all wrong.
This works. The system works. You just need to show up.
Terms: You must complete the program as designed — follow training, track nutrition, show up to calls. If you do the work and you're not transformed? Full refund + $100. No questions asked.
WHY START TODAY
(NOT NEXT MONDAY)
Let’s be honest: “Next Monday” got you here.
“I’ll start soon” is the lie you’ve been telling yourself for years.
“Now’s not the right time” will NEVER be true.
Plus, This Price Won’t Last:
The $21 entry is a launch special for the first 100 members.
After that? It goes to $57.
Current Cohort Status:
🔴 38 out of 50 spots filled
🔴 12 spots remaining
🔴 Cohort starts this Monday
Once we hit 50, you’re waiting until next month. And paying $57, not $21.
Your family is watching. Your kids are watching. YOU are watching.
Don't Be The Bloke Stuck In A Rut
Be The One Who Finally Sorts HIS Sh!t Out.
FOR ONLY $21 One-Time Payment
Your complete entry to the Average to Savage Method-ins (Monday & Thursday)
✅ Complete Foundation Course (Week 1)
✅ GPP Phase 1 Training Program (Weeks 2-3)
✅ 2x Weekly Live Coaching Calls with Rhys Brooks
✅ Auto Progress Check-ins (Monday & Thursday)
✅ Brooks Performance Community Access
✅ App-Based Training & Meal Tracking
✅ Movement Assessment & Correctiver Exercises
Click Below To Get Started
(Takes 60 Seconds)
Here's What Happens When You Join:
1. Click the button below (60-sec checkout)
2. Receive immediate access. (email with login for both apps)
3. Start Foundation Course today
4. Join the Community (introduce yourself)
5. Attend first live coaching call Monday or Thursday
6. Complete Foundation Course over 7 days
7. Start training Week 2 (workouts unlock in app)
8. Twice-weekly progress check-ins & live coaching calls keep you dialed in
9. Day 21 Decision (continue or walk away)
Is this really just $21? What's the catch?
No catch. $21 gets you three complete weeks: Foundation Course, GPP Phase 1, live coaching, AI tracking, community. On Day 21, you will be given the option to continue on or walk away. Completely transparent.
How much time per week?
Week 1: 4-5 hours total (just learning). Weeks 2-3: Three to four 60-minute sessions. You choose which days.
Do I need to give up beer and eating out?
No. Your macros factor in your social life. Still have beers, go out for dinner, enjoy life. We teach you how — this is sustainable.
What happens after 21 days?
You choose - you will be given the option to continue on at the base tier or upgrade to Pro/Elite one-on-one coaching or simply cancel. Completely your call. No cheeky hidden automatic rollover contracts
I'm over 50. Too old?
Our oldest member is 59. We've had blokes in their 50s get 6-packs.
Why so cheap?
We want you to experience the full Brooks Performance Method with zero barrier. $21 removes every excuse. If you love it, continue. If you don't, walk away educated and lighter for less than a pub meal.
When can I get started?
New cohorts kick off every Monday - that's when your official 21 days begins. But the moment you join, you get instant access to the community and Foundation Course. Join mid-week? You've got extra days to get ahead before the clock starts.
What if I fail again?
You've been white-knuckling it alone with no system. This time, the system does the heavy lifting - you just need to follow through. And if you stay beyond 21 days, complete 90 days at 80% adherence and you're not transformed? We'll refund you AND pay you $100 for wasting your time.
RESULTS
THAT SPEAKS FOR THEMSELVES
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