Free Resources · Men 35+
Average
Is A
Choice.
Get 4 no-BS free guides built specifically for men over 35 who are serious about getting lean, strong, and moving pain-free — without sacrificing their career or social life.
YOUR FREE ARSENAL
4 Guides. Real Frameworks.
Each guide gives you real, actionable knowledge — the same frameworks Rhys uses inside the Average To Savage program.
01
TRAINING GUIDE
Redefine Your Prime
12 Strength Training Commandments After 35
Why your current approach works against your body after 35
How to fix mobility issues before they derail training
Why periodisation separates plateaus from results
The progressive overload principle for real strength gains
The truth about frequency, rest periods & exercise selection
The 5 biggest myths about lifting after 40 — debunked
PDF · Instant Download
02
Health Guide
Bloodwork Guide
Know Your Numbers. Optimise Your Body.
Exact blood markers affecting composition, energy & performance
Why lipid panel & liver function impact fat loss & muscle
The hormonal profile of a high-performing man over 35
Optimal ranges for testosterone, free T, SHBG & cortisol
Key nutrient deficiencies sabotaging training results
What to ask your doctor & which tests to actually prioritise
PDF · Instant Download
03
Nutrition Guide
Nutrition 101
For Busy High Performers — No Calorie Counting.
The War of Willpower — why extreme diets always fail
The hand portion system — no scales, no apps, no counting
Meals that keep you full, fuelled & on track
5 key nutritional principles every man over 35 needs
How to set up your kitchen, shopping & food prep
The one dietary shift delivering biggest body composition changes
PDF · Instant Download
04
Tracking Guide
Stop Guessing. Start Tracking.
The No-BS Food Tracking Guide for Men Over 35
Why every popular diet fails — and the variable that actually works
The "Silent Budget Killers" destroying your results
A step-by-step food tracking system: 5 minutes a day
How to calculate your TDEE & set a smart deficit
The raw vs. cooked tracking mistake half of people make
Cheat sheet: exact dos & don'ts of accurate food tracking
PDF · Instant Download
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Your Coach:
I'm Rhys
Brooks.
I've spent over 20 years in the trenches of fitness transformation — and more importantly, I've lived it. Former "fat kid" who peaked at 121kg. Learned the hard way so you don't have to.
These guides aren't theory. They're the exact frameworks I use with every client in the Average To Savage program — busy professionals, fathers, men in their 35s, 40s and 50s who are done accepting decline as inevitable.
As a 47-year-old dad myself, I understand your time constraints and physical limitations. Your best years aren't behind you — they're just getting started.
Real Men. Real Results.
You're Not Lazy!
You're Just Using a System That Wasn't Built For Your Life
You're carrying an extra 8-14 kilos around your midsection that won't budge no matter what you try.
By 3pm, you're absolutely cooked - struggling to focus in meetings, dreading the commute home.
Your back's cranky. Shoulders are tight. Knees complain. You feel stiff as a board getting out of bed.
You're avoiding the beach. Buying bigger clothes. Love handles hanging over the belt.
Your kids ask you to play, and you make excuses. Not because you don't want to - because you physically can't keep up, or you're just too damn tired.
Here's the truth: You didn't fail because you're undisciplined. You built a successful career. You provide for your family. You show up every day.
You failed because every program was built for 25-year-olds who don't have:
😩 15+ years of sitting at a desk
😩 Tight hips, weak glutes, cranky shoulders
😩 A 40-50 hour work week
😩 Kids' sports on weekends
😩 Old injuries that flare up
Most programs throw you under a barbell on Day 1, loading a cracked foundation - of course something’s gonna break!
The Rig Reboot does it backwards: Fix first, THEN load.
This Isn't About Vanity. It's About Everything.
Your Career: Reduced executive presence. Less energy = less focus. Succeeding despite your body, not because of it.
Your Family: Your kids see "too tired" dad. You're not the role model you want to be. Your partner's watching you give up a little more each day.
Your Body: Weight gets harder to shift every year. Old injuries worsen. Energy drops. That stiffness? It's not "just getting older" — it's accumulated dysfunction.
Your Self-Respect: You're disciplined in business but can't manage your own body. Avoiding the beach. Buying bigger clothes. Broken promises piling up.
The Gap: There's a gap between who you are and who you know you should be. And every day you stay stuck, that gap gets wider.
What You Actually Want (And It's Not Complicated)
You don't want to be a fitness model or bodybuilder.
You just want to:
✅ Feel good in your own skin again
Drop the gut, move without pain, have all-day energy, feel confident at the beach
✅ Keep up with your family
Play with your kids, be the role model they deserve, stop letting them down
✅ Do it without sacrificing your life
Train 3-4x per week, still have beers with mates, still go out for dinner, make it sustainable
✅ Close the gap
Stop being inauthentic to your own standards. Prove you CAN follow through.
You don't need extreme. You need effective.
You don't need complicated. You need a system.
You don't need motivation. You need momentum.
The Rig Reboot is that system.
The Guides Are Just The Start
Ready To Go
Further?
These resources give you the knowledge. The Average To Savage program gives you the structure, the accountability and direct access to Rhys — so knowledge actually becomes results.
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