Brooks Performance · 500+ Transformations
The Average
TO SAVAGE
Method
18 weeks to close the gap between who you are and who you know you should be. Drop 8–14kg. Build real strength. Move pain-free. And understand your body well enough to keep progressing for life.
This is the system behind 500+ transformations.
18
WEEKS
500+
TRANSFORMATIONS
8–14kg
Average Drop
The Philosophy
Why We Build You
From the Ground Up
Most programs hand you a workout plan and say "good luck." They assume your body is ready.
It's not.
Every man over 35 — no matter how fit or experienced — has accumulated years of habits, imbalances, and movement patterns that limit his potential. Desk work. One-sided sports. Old injuries you trained around. Shortcuts you didn't know you were taking.
Load those patterns with heavy weight? Injury, frustration, failure. Again.
We Do It Differently.
The Average to Savage Method is built on GPP — General Physical Preparedness. It's sports science. The same systematic approach used by professional athletes, military programs, and elite sports teams — adapted specifically for men 35+ who want to get strong, lean, and pain-free.
The Transformation
How It Works
Three Principles
Make It Work
01
Build the
Foundation First
Week 1 = education & preparation. No confusion. No overwhelm. Just ready.
02
Progress
Systematically
Each phase builds on the last. Zero guessing. Zero decision fatigue.
03
Engineer
the Habits
Daily non-negotiables from Day 1. Consistency becomes automatic.
By Week 18, you won't just look different — you'll BE different. Stronger. Leaner. Moving better than you have in years.
This isn't a quick fix. It's a complete rebuild.
The System
Built on
5 Pillars
Here's why this works when everything else you've tried has failed.
01
📋
The Preparation Pathway
Week 1 sets you up properly. Nutrition locked in. Movement assessed. Habits established. Ready.
02
🎯
Habit & Mindset Mastery
ㅤ
Daily non-negotiables that make consistency automatic. Mental tools for when life gets in the way.
03
🍽️
Flexible Nutrition System
No meal plans. No banned foods. Hit your targets while enjoying life. Sustainable.
04
💪
Savage Strength Training
Train like an athlete using GPP & SPP. Progressive phases. ~4 sessions/week. Max results, no burnout.
05
🤝
Coaching & Accountability
ㅤ
Twice-weekly calls with Rhys. Progress reviews. Form feedback. Community of blokes on the same journey. Not alone.
From foundation to transformation.
The 18-Week Journey
Week 1
Foundation
Course
Education
Assessment
Preparation
Weeks 2–13
GPP Phases
1–4
Systematic
rebuild
Week 14
Deload
ㅤ
Recovery
& Assess
Weeks 15–18
SPP
Specialisation
Fat Loss
Muscle Build
Strength
Seven days of preparation. By Day 7, you're ready.
The Foundation Course
DAY 1
Mental Game & Mission
Mindset, clarity, vision, behavioural goals. Set up daily habits.
DAY 2
Nutrition Part 1
Nutrition fundamentals. Choose goal (CUT/BUILD). Calculate targets.
DAY 3
Nutrition Part 2
17-week planner. Tracking setup. Start logging food.
DAY 4
Training Foundation
Training philosophy. Terminology. Program breakdown.
DAY 5
Movement Assessment
Determine how your body moves. Identify limitations. Get corrective exercises.
DAY 6
Lifestyle Optimise
Sleep & recovery. Success hacks. Support systems.
DAY 7
Launch Prep
Starting stats. Measurements. Photos. Ready for Week 2.
By Day 7
✔ Personal nutrition targets calculated and tracking set up
✔ Movement assessed — weak links identified before training starts
✔ Daily habits locked in — your roadmap to consistency
✔ Complete clarity on what's ahead
You're Not Lazy!
You're Just Using a System That Wasn't Built For Your Life
You're carrying an extra 8-14 kilos around your midsection that won't budge no matter what you try.
By 3pm, you're absolutely cooked - struggling to focus in meetings, dreading the commute home.
Your back's cranky. Shoulders are tight. Knees complain. You feel stiff as a board getting out of bed.
You're avoiding the beach. Buying bigger clothes. Love handles hanging over the belt.
Your kids ask you to play, and you make excuses. Not because you don't want to - because you physically can't keep up, or you're just too damn tired.
Here's the truth: You didn't fail because you're undisciplined. You built a successful career. You provide for your family. You show up every day.
You failed because every program was built for 25-year-olds who don't have:
😩 15+ years of sitting at a desk
😩 Tight hips, weak glutes, cranky shoulders
😩 A 40-50 hour work week
😩 Kids' sports on weekends
😩 Old injuries that flare up
Most programs throw you under a barbell on Day 1, loading a cracked foundation - of course something’s gonna break!
The Rig Reboot does it backwards: Fix first, THEN load.
This Isn't About Vanity. It's About Everything.
Your Career: Reduced executive presence. Less energy = less focus. Succeeding despite your body, not because of it.
Your Family: Your kids see "too tired" dad. You're not the role model you want to be. Your partner's watching you give up a little more each day.
Your Body: Weight gets harder to shift every year. Old injuries worsen. Energy drops. That stiffness? It's not "just getting older" — it's accumulated dysfunction.
Your Self-Respect: You're disciplined in business but can't manage your own body. Avoiding the beach. Buying bigger clothes. Broken promises piling up.
The Gap: There's a gap between who you are and who you know you should be. And every day you stay stuck, that gap gets wider.
What You Actually Want (And It's Not Complicated)
You don't want to be a fitness model or bodybuilder.
You just want to:
✅ Feel good in your own skin again
Drop the gut, move without pain, have all-day energy, feel confident at the beach
✅ Keep up with your family
Play with your kids, be the role model they deserve, stop letting them down
✅ Do it without sacrificing your life
Train 3-4x per week, still have beers with mates, still go out for dinner, make it sustainable
✅ Close the gap
Stop being inauthentic to your own standards. Prove you CAN follow through.
You don't need extreme. You need effective.
You don't need complicated. You need a system.
You don't need motivation. You need momentum.
The Rig Reboot is that system.
Weeks 2–18
The Transformation
GPP builds you systematically. Each phase prepares you for the next.
GPP 1
Wks 2–4
🎯 Body Awareness
Movement & muscle awareness. Core rigidity / stability.
Isolation · Machines · Isometrics · Core Stability
GPP 2
Wks 5–7
⚖️ Symmetry
Balance left to right. Plug weak links and energy leaks
Unilateral · Single-leg · Single-arm exercises
GPP 3
Wks 8–10
🏋️ MOVEMENT LITERACY
Load the foundational movement patterns. Traditional Lifts
Squat · Hinge · Push· Pull patterns
GPP 4
Wks 11–13
🏋️♂️ Barbell Mastery
Command the barbell with authority.
Traditional Barbell Movement Patterns
DELOAD
Wk 14
😴 Recovery
Assess progress. Choose your SPP goal.
Light activity · Mobility . Deload
SPP
Wks 15–18
🎯 Specialisation Phase 1
Fat Loss / Muscle Build / Strength — you choose.
Goal-specific programming
Here's what the journey actually looks like.
What to Expect —
Week by Week
Week 1
Foundation
Foundation set. Mind locked in. Nutrition dialed. Habits established. You're ready.
Weeks 2–4
GPP Phase 1
Body responding. Energy improving. Movement patterns clicking. Weight starting to shift.
Weeks 5–7
GPP Phase 2
Noticeable changes. Clothes fitting differently. Strength building. Momentum undeniable.
Weeks 8–10
GPP Phase 3
Lifting real weight now. Moving better than you have in years. Loads increasing weekly.
Weeks 11-13
GPP Phase 4
Performing the big compound lifts, with decent weight on the bar. Energy is high - feeling and looking your best.
Week 14
Deload
Recovery. Assessment. Realise how far you've come. Choose your specialisation goal.
Weeks 15–18
SPP — Specialisation
Goal-specific training. Final transformation push. 8–14kg lighter (CUT) or 3+kg lean muscle (BUILD). Moving pain-free. Strong AF. Looking savage.
Questions About the Method
Do I need to be fit to start this?
No. GPP Phase 1 is specifically designed to meet you where you are. Every exercise has modifications. We build you up, not break you down.
I've lifted for years. Do I still start at Phase 1?
Yes. Even experienced lifters have blind spots — imbalances, movement habits, weak links they've trained around. Phase 1 addresses these. Most lifters are surprised at what they discover.
What is GPP and why does it matter?
General Physical Preparedness. It's sports science — the same systematic approach used by professional athletes, military programs, and elite sports teams. Instead of jumping to heavy barbell work (which loads bad patterns), GPP develops body awareness, stability, and movement quality first.
Is this a quick fix?
No. It's a complete rebuild. 18 weeks to transform your body AND understand it well enough to keep progressing for life. That's the difference — you're not just following a program, you're learning the principles.
What happens after Week 18?
You continue into SPP Phase 2, 3, 4 and beyond. The system keeps progressing. Your membership continues and so does your transformation.
How is SPP different from GPP?
GPP builds your general foundation. SPP specialises based on YOUR goal — maximising fat loss, building muscle, or peaking strength. You choose.
YOUR MOVE
Ready to Start
Your Rebuild?
In 18 weeks, you won't just look different — you'll BE different.
Stronger. Leaner. Moving pain-free. And understanding your body well enough to keep progressing for life.
500+ men have made this transformation. You're next.
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.