Brooks Performance is an elite Personal Training and Online Body Transformation service based in Sydney. We take busy men and get them into the best shape of their life. We cut through the industry fluff to maximise our clients’ time in the gym, integrating our proven, no-nonsense ‘Average to Savage’ method into their busy lives.
Rhys Brooks – Personal Trainer
If you’re seeking a world-class personal trainer and top-notch facilities, look no further.
Our ‘Average to Savage’ one-on-one model delivers maximum results in minimal time.
Brooks Performance offers tailored programs, cutting through industry ‘fluff’ to achieve sustainable, transformative results.
Rhys Brooks, our head personal trainer, utilises his extensive knowledge to create science-based training and nutrition plans, aiming for progressive strength, leanness, and skill development.
Transformations are his specialty, evident from the remarkable client results he achieves.
Experience one-on-one personal training at our two world-class Sydney facilities –
Expectations and results are consistently surpassed with our results-focused training and premium training equipment.
Brooks Performance Lab is Rhys Brooks’s very own passion project. From branded Watson dumbbells to an Atlantis Power Rack, Kabuki speciality barbells and Rogue Fitness equipment, every piece of equipment has been carefully curated to deliver a high performance, 100% private gym in Sydney’s Hills district. If you want seriously ‘personal’ personal training, look no further.
Fitness First Bond St Platinum is the largest gym in the Sydney CBD and a leading strength training facility in Australia. With 22 squat racks, 13 Olympic lifting platforms, 20m sled track and 3 levels of free weights, this gym is redefining strength training in the city. For those who are serious about their training, Fitness First Bond St, Sydney is the gym for you!
A friend put me in contact with Rhys and told me this guy will change your life, and indeed he has. I have been training with Rhys for over a year and have seen significant fat loss and muscle gain. Rhys educated me on what I was doing wrong and how I should approach my training and nutrition. He was also very straight up, telling me that it would take me longer to achieve my results than what I had in mind. He taught me the importance of the long game and that results equals consistency over time. In 1 year I have taken my body fat from 28% to 9.2% and have put on 10kg of muscle. I am still to reach my final goal but know it’s within my reach and am looking forward to all that lies ahead for me with Brooks Performance.
After years of dealing with thyroid issues my health took a beating. I reached out to Rhys as I needed a trainer to help me get started who understood and respected my condition. Rhys’ approach was fantastic, he put together a 12 week program to build me from the ground up. Alongside this Rhys’ educated me on good nutrition and lifestyle practices. He built a flexible nutrition plan that was built around my activity levels and body composition goals. For me this was a game changer, I could still lose weight whilst eating out and being social. Training with Rhys radically transformed my body. I have a newfound level of body confidence, I can not put a price on this feeling. I learnt so much using the Brooks Performance methods and can assure anyone looking to train with Rhys or his team that they are the real deal.
The Average to Savage online coaching program gave me everything I needed to finally get back into shape. I particularly like the training app and how easy it is to show up at the gym and see exactly what I need to do and then record my numbers. The education component of the program really set me up for success and allowed me to give my training 100%. So far on the Average to Savage program I have reduced my body fat from 21% to 10.5% and have added 4kg of lean muscle. Thanks Team!
Training with Rhys and his team showed me what’s truly possible. I had no idea how hard I could actually push myself. The way the Average to Savage online coaching program is laid out is brilliant. It taught me so much about what is required for true results. The mindset component really helped me stay on track during those tough times when I felt like throwing the towel in. Overall an amazing program and amazing coaches.
Having 3 small kids and a demanding job left me short of time, this first thing to go was my training and then came the dad bod. To get back in shape I reached out to Brooks Performance for help. Rhys’ professional and holistic approach assured me that I had made the right decision. Within weeks I had started to see results. Having a structured nutrition and training plan made a massive difference to my progress, no more was I turning up to the gym and winging it, every session I knew what I was doing and what numbers I needed to hit. My investment with Brooks Performance was well worth it, I am now not only in great shape, I have also learnt so much about training and nutrition, skills that I can apply to keep healthy and in shape for the rest of my life.
I am loving my training with Brooks Performance. The sessions have been fun and I find Rhys and the team extremely motivating and professional in their approach. Every session is mapped out for you and having the Brooks Performance app to work from is a game changer, you are never left wondering how to perform an exercise or what comes next, everything is laid out for you. I am extremely happy with my results. I have dropped around 5kg of body fat and have increased my strength and muscle mass. I also have a heap more energy and focus at work. If you are considering training with the Brooks Performance team I can assure you that you won’t be disappointed. I warn you know though, this is life changing stuff!
For years I struggled to add muscle mass and drop body fat. I have used other trainers in the past with little success. Working one-on-one with Rhys has changed my life. He taught me the importance of sustainable nutrition and how to properly train for performance and body composition. Rhys’ carefully planned programming and nutrition is very effective and easy to follow. He is big on education and has taught me the truth about health and fitness, dispelling many of the myths I had believed for years. My investment with Brooks Performance has been a game changer and I would recommend that anyone looking to improve their body composition reach out to Rhys for help.
