Personal Trainer Rhys Brooks has worked as a personal trainer for over 20 years in both Australia and London. He is a qualified Strength Coach and Certified Sports Nutritionist with the International Society of Sports Nutrition. He has worked with 100s of clients from around the world, helping them to look, feel and perform at their best. He gets the most out of his personal training clients, inspiring them to reach beyond their own self-imposed limitations and accomplish results that they never thought possible.
Rhys’ love for all things health and fitness was not something he was born with. His fitness story began as a 120kg fat, depressed, unhealthy 23year old. It was at this stage of his life that he decided enough was enough and embarked on a health and lifestyle overhaul.
His transformation saw him lose a massive 40kg of fat and catapulted him into a change of career – Personal Training.
Rhys now spends his time helping others perform and look their best. He is highly educated in the field of Nutrition and Fitness and is constantly furthering his education to keep abreast of the latest developments in health & fitness to pass on to his personal training clients.